首页社会孩子们该如何应对压力，快乐起来？【张无极的魔法学院】

孩子们该如何应对压力，快乐起来？【张无极的魔法学院】

来源：生活好品牌时间：2020年12月31日 20:14

原标题：孩子们该如何应对压力，快乐起来？【张无极的魔法学院】

本文转载一个当代开悟瑜伽士萨古鲁对话。

视频：《孩子们该如何应对压力，快乐起来？》

Rajyavardhan Rathore:Namaskar Sadhguru. The period of youth is defined by challenges, goals, achievements and amibitons. Many chase success defined by others. In this hyper connected, information saturated era, there is the added stress of overload and work related burnout. information Such stress takes away the happiness of our youngsters. We see more and more cases of depression amongst youth. How can the youth in such challenging times continually be happy? I want to know the truth about youth and happniess.

Rajyavardhan Rathore：Sadhguru（萨古鲁），向您合十。青年时期的关键词是：挑战、目标、成就、抱负。很多人追求别人定义中的“成功”。在这个超高速连接、信息饱和的时代，人们饱受信息超载和工作倦怠的压力。这种压力剥夺了青年人的快乐。在青年人当中，我们看到越来越多抑郁的人。青年如何能在如此挑战的时代保持快乐？我想知道关于青年与快乐的真相。

Sadhguru:Namaskaram Raj and ....See every generation, there's a set of people who always complaining about something. And of course, there're people who are making use of the situations of their times. As a generation today, we have more conveniences, comforts, and we are able to know whatever we wish to know. People who are complaining about information overload, they must visualize and see that a thousand years ago, you wouldn't know what's happening hundred kilometers away. If .... even there was a great calamity or something fantastic happended hundred kilometers away, it would take a month or two months for you to get the information. Today anywhere in the world, whatever is happening comes to you quickly，and now you're complaining about it.

Sadhguru（萨古鲁）：向你合十，Raj。你看每一代，都会有一些人总是在抱怨什么，当然，也有人会利用时代的局势。作为这一代人，我们拥有更多的便利和舒适。我们想知道什么，都能知道。那些抱怨信息超载的人应该设想一下，想想1000年前，即便是几百公里以外发生的事，你也没法知晓。如果……在几百公里外，即使发生了严重的灾难或很大的好事，你也要过1-2个月才能收到信息。如今，在世界的任何地方，无论发生了什么，你都可以马上知道，而你现在在抱怨这个。

Please do not complain about it, because this is one of the greatest privilege that we have as a generation that technologically we're empowered like never before. Never before another humanity had the capabilities that we have simply because of technological empowerment. It is just that, you have not prepared yourself for the life that you need to handle in the sense.

请不要抱怨这个，因为这是我们作为这一代人拥有的最伟大的特权，我们所拥有的科技水平是前所未有的。历史上的人类从未拥有我们轻松拥有的能力，仅仅因为科技赋予我们的力量。只不过从某种意义上，你还没做好准备，去应对你的人生。

Right now, you're complaning about technology which has made your life easy and comfortable. I want you to just imagine a thousand years ago, if you lived here, in the morning when you wake up, you need water for your use, you will have to walk down to the river and carry 2 buckets of water. Believe me, most of the youth today are not even fit enough to carry 2 buckets of water for a mile. Physically there's not capability doing it. So if you're here a thousand year's ago without technology, would you carry these buckets of water without complaint? No.You'll complain because you're physically not capable.

现在，你抱怨这为你带来了便利舒适的科技。我想让你想象一下，1000年前，如果你居住在这里。当你早上醒来时，你需要用水，你得走到河边去提两桶水。相信我，如今多数的年轻人连提两桶水走一英里都不足以胜任。身体上没有能力做到。所以如果你1000年前居住在这里，没有科技，你会毫无怨言地提水吗？不会。你会抱怨，因为你的身体做不到。

Similarly, if you're not made yourself mentally capable of handling various realities of today, then you complain. So what the youth needs to understand is, the early part of their life, the most important thing is not your ambitions, not your desires to be fulfilled, not the lifestyles that you aspire for. The only thing that you should be concerned about is how to enhance this life to a higher level of possibility. If you do invest enough time in the inner development of who you are, handling the present situaitons will be effortless.

同样的，如今如果你不能使自己在头脑上善于处理各种现实情况，那么你就会抱怨。所以青年人需要理解的是在他们人生的早期，最重要的不是抱负，不是满足渴望，不是实现你渴望的生活方式，你唯一应该关心的是如何将这个生命提升到更高层面的可能性。如果你真的为你的内在发展投入了足够多的时间，应对当下的情形将会是轻而易举的。

And above all, you will not be complaining about the greatest gifts that have been offered to you in this generation. Never before you could fly from India to United States in fourteen hours' time. Never before you could pick up your phone and talked to somebody in any part of the world. Never before you could see a million things happening all over the world and even in the outer space, you can see what's happening.

最重要的是，你不会抱怨这一代提供给你们的最伟大的礼物。史无前例，你只需14小时就可以从印度飞到美国；史无前例，你可以拿起手机与世界上任何地方的人交谈；史无前例，你可以看到全世界正在发生的形形色色的事件，你甚至可以看到外太空在发生什么。

Please do not complain about these great gifts that you have. You have to equip yourself. Equipping yourself means there're technologies for inner wellbeing. What we're transmitting as Inner Engineering is just this that you engineer yourself in such a way that you fit for life. Instead of making yourself fit for life, you're asking life around you to change for your level of unfitness. Please don't do this.

请不要抱怨你拥有的这些伟大的礼物，你得把自己装备好。把自己装备好意味着，运用内在幸福的技术，我们传授的内在工程就是关于这个。它是为了帮助你打造自己，使你能够胜任生命。不去提升自己，让自己胜任生命，而是要求其他生命来改变，去适应你的“不胜任”——请不要这么做。

Right now, the world is not moving any faster than what is was a few thousand years ago. The world is still spinning at the same time. It is just that we feel that the distances have been reduced simply because of technological powers that we have, This is the most fantastic thing that's happened to human being is we're so technologically empowered. We can see beyond our normal vision. You can hear beyond your normal sense of hearing. You can exprience things beyond normal sense of exprience.

现在，这个地球并没有比几千年前旋转得更快，这个地球还是以同样的速度在旋转只不过我们感觉距离缩短了，仅仅因为我们拥有的科技能力。科技赋予我们如此大的力量，这是发生在人类身上最了不起的事。我们能超过正常的视力去看，超过正常的听力去听，超过正常的体验感官去体验。

It's just that you have to upgrade yourself. The technology around you is phenomenally upgrading itself every few month or years. It's time you upgrade yourself. Upgradation of this technology, upgradation of who you are. Enhancement of this life needs to happen. This is what Inner Engineering or yoga means that you focus on enhancing this life. Without enhancing this life, if you enhance your activity,of course you suffer the activity. It is like taking an old junky car on a F1 track, it'll fall apart. That's all that's happening to people.

只是你必须要升级自己，你身边的科技每隔几个月或几年就会有显著的升级。是时候升级你自己了，升级这个（指“自己”）的技术性能，升级“你是谁”，你需要去提升这个生命。这就是内在工程或瑜伽的意义，也就是，你专注于提升这个生命。在不提升这个生命的情况下，如果你强化外在活动，你当然会因它而受苦。那就像是把一辆老旧的破车拉到F1赛道上，它会散架的。这就是发生在人们身上的情况。

It's time that instead of just educating our children, just make a living, just to find a job, just to get into this one or that one, we have to educate our children to first of all enhance themselves. Tools for self-transformation are the most important requirement of this age because external situations are going to be largely handled by machines. It's very important you are little smarter than the manchines that you handle.

是时候了，不要教育孩子赚钱就行，找个工作就行，干这个或干那个就行。我们要教育孩子们的是，最首要的是提升自己。自我转化的工具是这个时代最重要的必需品，因为很大程度上外部情况将会由机器操控。很重要的是，你得比你所操作的机器更聪明一点。

原视频链接：

youtu.be/WVUMNlu9UVY

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