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这些事情于你有益

来源：生活好品牌时间：2021年01月17日 16:57

原标题：这些事情于你有益

【智者之言】以下这些事情于你有益

原创十二泉译十二泉

你可知道，以下这些事情于你有益？

如果沉默于智者有益，那么对愚人则更加有益。

《拉比拿单先贤集注释》

向下伸手，把人拉上来，没有比这更有益于你心灵的操练了。

当一个人正经历一段艰难的时光，神的恩慈向他隐藏，他便不明白这样的境况怎么可能是有益的，这时他当知道每件事都是从神而来，他是我们的父。每件事情都是好的，虽然我们还不知道为何或如何。

首先，你应当离开外面世界的混乱，将所有世界的忧虑从你的心思意念里倒空，关闭你的手机，花些时间获得安静和专注。正如拉比西蒙•本•迦马列说（先贤集），“我的一生，在圣哲们中间长大，我找不到什么比安静对一个人更有益处了。”那就是第一道门的意义，在我们这个现代、不和谐的世界里尤为必要：你想要你的心安静下来，如同汩汩的溪流能够沉静成为一池安静的水塘。在那里，从平静水面上的倒影，你也许能看到一幅宇宙更清晰的画面。

拉比茨威弗里曼，《默想的走廊》

"If silence is good for the wise, the better it is for the witless."

Avot Derabbi Nathan

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There is no better exercise for your heart than reaching down and helping to lift someone up.

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When a person is going through a hard time, and Hashem’s kindness is concealed from him, and he doesn’t understand how this circumstance can be for the good, he should know that everything is from Hashem, our Father. Everything is good, although we don’t yet know why or how.

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You first need to leave the confusion of the world outside and empty your mind of all worldly concerns, power down your cellphone, spend a few moments to gain calm and focus. As Rabbi Shimon ben Gamliel would say (Avot 1:17), “All my life, I grew up among the sages and I did not find anything better for a person than quietness.” That is the point of that first door, something particularly necessary in our modern, cacophonous world: You want your mind to settle down, like a bubbling brook might settle into a still pond. There, reflected in that still water, it may be possible to behold a clearer image of the universe.

Rabbi Tzvi Freeman - “Meditation’s Hallway”

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